Best Foods for Steady Energy
Stable energy comes from meals that balance protein, healthy fats, and fiber‑rich carbs. Think eggs + avocado + berries, Greek yogurt + nuts, or salmon + quinoa + greens. Avoid big sugar spikes that create the 2 p.m. crash.
Easy swaps
- White bread → sourdough or whole grain.
- Fruit juice → whole fruit + water or tea.
- Candy at 3 p.m. → nuts + dark chocolate + water.
Use the Daily Energy Planner to map your meals, then read Eat for Energy for the full system.
Next steps
Try a tool: Sleep Efficiency · Energy Planner · Macro Optimizer